Showing results for #STRESS

જ્યારે યુદ્ધનો ઉલ્લેખ થાય છે, ત્યારે આપણે બંદૂકો, સરહદો અને રાષ્ટ્રીયતા વિશે વિચારી લઈએ છીએ. પણ યુદ્ધની એ એક અદૃશ્ય અસર છે – જે શરીર નહીં પણ મનને ઘાયલ કરે છે

Introduction: The Stress-Filled Childhood of Today......... Academics……Competition……Success…… These have become the three dominant pillars of a modern child’s life. At an age where they should be exploring, playing, and learning naturally, children are being burdened with the expectations and dreams of adults.

The day of results can feel like a rollercoaster. For some, it's a moment of joy and celebration. For others, it brings stress, confusion, or disappointment. If you’re feeling low, anxious, or unsure about your future — don’t worry. It’s okay. You are not alone.

मानसिक थकान से बचाव के लिए नियमित व्यायाम, संतुलित आहार, पर्याप्त नींद और ध्यान आवश्यक हैं। समय प्रबंधन, डिजिटल डिटॉक्स, प्रकृति से जुड़ाव, सामाजिक संपर्क, सकारात्मक सोच और पसंदीदा गतिविधियों में समय बिताने से भी राहत मिलती है। यह उपाय मानसिक ऊर्जा को पुनः प्राप्त करने में सहायक होते हैं।